COACHING PLANS WITH FOLLOW-UP

Choose one of the nutrition and training coaching plans with follow-up, offering you regular and personalized support to guide you towards tangible results and continuous progress.

WITH FOLLOW-UP

4-WEEKS

€119

8-WEEKS

12-WEEKS

WITH FOLLOW-UP

€159

€199

WITH FOLLOW-UP

No matter your starting level or your goals, each program I design is 100% personalized for you. It takes into account key factors such as your metabolism, background, lifestyle, and professional constraints

I will create custom training plans for you, including tutorial videos to ensure the precise and safe execution of exercises, along with an optimal number of repetitions tailored to your goals.

The meal plans are also personalized, with five (05) meal suggestions and detailed recipes for each meal, whether your goal is weight loss, muscle gain, or simply a balanced diet.

Your coaching follow-up includes personalized and continuous support, with regular assessments and precise adjustments based on your progress and any changes that may occur in your life, whether personal or professional. Additionally, you have unlimited access to assistance, with quick responses to all of your questions.

This program will be delivered within 3 to 4 business days and is carefully designed to support your progress in the long term.

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Based on the information you provide through a questionnaire, I will create a fully personalized meal plan tailored to your specific needs, whether it's for weight loss, muscle gain, or simply rebalancing your diet. I will provide you with a precise distribution of nutrients to optimize your results, along with several meal suggestions.

COACHING WITH FOLLOW-UP

woman in black sports bra and black leggings doing yoga

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4. WEEKLY ASSESSMENT

Each week, you will send me your progress photos, measurements, and feedback on the challenges you faced, what worked well, and how you felt both physically and mentally. Based on this information, I will adjust your program and make the necessary modifications to optimize your results.

5. ADJUSTMENTS BASED ON ASSESSMENT AND/OR LIFE CIRCUMSTANCES

Your program evolves with you to stay aligned with your needs and lifestyle! In addition to considering the results of your weekly assessments, your program will be adjusted to accommodate any major changes in your life, such as a move, a new job, or altered schedules. These adjustments are fully included in the program, ensuring that your journey remains in sync with your goals, no matter the circumstances.

QUICK RESPONSES AND PERSONALIZED ADVICE

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You can ask unlimited questions and will receive quick responses within a maximum of 48 hours. Whether it's about your training plan, your nutrition, or advice on taking dietary supplements, you benefit from responsive and personalized support throughout your program.

CUSTOM NUTRITION PLANS

CUSTOM TRAINING PLANS

DOZENS OF DETAILED RECIPES AND A GUILT-FREE MEAL INCLUDED

To ensure that your program lasts as long as possible, I will provide 5 different meal suggestions for each time of the day, along with personalized and ultra-detailed recipes. This will offer you maximum variety and flexibility while respecting your dietary preferences and goals. I also offer the option to include a cheat meal (guilt-free meal) in your plan.

Each training plan is meticulously designed to maximize your results. You will not only receive a structured program but also detailed tutorial videos for each exercise. These videos will guide you step-by-step, ensuring the correct and safe execution of the movements. The training plan will also include the ideal number of repetitions for each exercise, tailored to your level and goals.