COACHING WITH FOLLOW-UP

No matter your starting point or goals, I will create a personalized program meticulously tailored to your individual needs.

You will benefit from regular support and guidance, with weekly assessments to evaluate your progress and adjust your program in real-time.

This package includes a complete set of customized workout and nutrition plans, 100% tailored to your goals, whether it's fat loss, muscle gain, or body recomposition. It includes:

4-WEEKS

€ 119 EUR

WHAT DOES THIS PACKAGE INCLUDE?

• A 100% personalized workout program and nutrition plan

• Five meal suggestions with detailed recipes for each meal

• A well-structured workout schedule based on your level and availability

• The optimal number of sets and reps for each exercise

• Detailed tutorials to ensure proper and safe execution of exercises

• Weekly progress assessments

• Adjustments based on your assessment or life events (schedule changes, new job, etc.)

• Tips, recommendations, and prompt responses to your questions within 48 hours

• A "cheat meal" included for enjoyment

WHAT HAPPENS AFTER MY ORDER IS CONFIRMED?

1. Once your order is confirmed, you will receive a detailed questionnaire to fill out carefully.

2. Based on the information provided, I will design a personalized program meticulously crafted to meet your specific needs.

3. Your program will be delivered within 3 to 4 business days.

4. Afterward, we will conduct a weekly assessment. Depending on your progress, challenges, and feedback, we will adjust the program accordingly.

5. Throughout the rest of the time, I will be available via email to answer your questions, including advice on supplement intake. You will receive responses within a maximum of 48 business hours.

COACHING WITH FOLLOW-UP - 4 Weeks