COACHING WITH FOLLOW-UP

No matter your starting point or goals, I will create a personalized program meticulously tailored to your individual needs.

You will benefit from regular support and guidance, with weekly assessments to evaluate your progress and adjust your program in real-time.

This package includes a complete set of customized workout and nutrition plans, 100% tailored to your goals, whether it's fat loss, muscle gain, or body recomposition. It includes:

8-WEEKS

€ 159 EUR

WHAT DOES THIS PACKAGE INCLUDE?

  • A 100% personalized workout program and nutrition plan

  • Five meal suggestions with detailed recipes for each meal

  • A well-structured workout schedule based on your level and availability

  • The optimal number of sets and reps for each exercise

  • Detailed tutorials to ensure proper and safe execution of exercises

  • Weekly progress assessments

  • Adjustments based on your assessment or life events (schedule changes, new job, etc.)

  • Tips, recommendations, and prompt responses to your questions within 48 hours

  • Unlimited exchanges via WhatsApp for personalized and responsive support to maximize your results.

  • A "cheat meal" included for enjoyment

WHAT HAPPENS AFTER MY ORDER IS CONFIRMED?

  1. Once your order is confirmed, you will receive a detailed questionnaire to fill out carefully.

  2. Based on the information provided, I will design a personalized program meticulously crafted to meet your specific needs.

  3. Your program will be delivered within 3 to 4 business days.

  4. Afterward, we will conduct a weekly assessment. Depending on your progress, challenges, and feedback, we will adjust the program accordingly.

  5. The rest of the time, I will be available via email or WhatsApp to answer your questions, including advice on supplement intake. You will receive responses within a maximum of 48 business hours.

COACHING WITH FOLLOW-UP - 8 Weeks

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