COACHING PLANS WITHOUT FOLLOW-UP

Choose one of the nutrition and training coaching plans without follow-up, specifically designed to meet your unique goals while allowing you to progress independently.

WITHOUT FOLLOW-UP

DIET

€69

TRAINING

ALL-INCLUSIVE

WITHOUT FOLLOW-UP

€69

€99

WITHOUT FOLLOW-UP

DIET + TRAINING

No matter your starting level or your goals, each program I design is 100% personalized for you. It takes into account key factors such as your metabolism, background, lifestyle, and professional constraints

I will create custom training plans for you, including tutorial videos to ensure the precise and safe execution of exercises, along with an optimal number of repetitions tailored to your goals.

The meal plans are also personalized, with five (05) meal suggestions and detailed recipes for each meal, whether your goal is weight loss, muscle gain, or simply a balanced diet.

At the end of the no-follow-up program, a mini-assessment will be conducted via email, where your questions and feedback will be addressed. Guidance will also be provided to help you adjust your program and continue benefiting from it for several months, even after it ends.

This program will be delivered within 3 to 4 business days and is carefully designed to support your progress in the long term.

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CUSTOM NUTRITION PLANS

Based on the information you provide through a questionnaire, I will create a fully personalized meal plan tailored to your specific needs, whether it's for weight loss, muscle gain, or simply rebalancing your diet. I will provide you with a precise distribution of nutrients to optimize your results, along with several meal suggestions.

COACHING WITHOUT FOLLOW-UP

CUSTOM TRAINING PLANS

DOZENS OF DETAILED RECIPES AND A GUILT-FREE MEAL INCLUDED

To ensure that your program lasts as long as possible, I will provide 5 different meal suggestions for each time of the day, along with personalized and ultra-detailed recipes. This will offer you maximum variety and flexibility while respecting your dietary preferences and goals. I also offer the option to include a cheat meal (guilt-free meal) in your plan.

1.

Each training plan is meticulously designed to maximize your results. You will not only receive a structured program but also detailed tutorial videos for each exercise. These videos will guide you step-by-step, ensuring the correct and safe execution of the movements. The training plan will also include the ideal number of repetitions for each exercise, tailored to your level and goals.